Apple Almond Flax Smoothie Apple-almond-flax smoothie Almond butter gives you a pinch of protein, but the real stars are the flaxseeds, which are high in antioxidants, omega-3s, and other nutrients. The almond butter and cinnamon will pair well with the apple, and there are plenty of reasons to get an apple a day. Apples help regulate blood sugar, and regularly eating them can help lower cholesterol
Ingredients 1 large apple, cut into small pieces ½ frozen banana 1 tablespoon almond butter 1 tablespoon ground flaxseed ½ teaspoon cinnamon ½ cup coconut milk handful of kale (optional) How to make! Combine all ingredients in a blender. Puree until smooth and enjoy immediately.
Outstanding. It’s as simple as that! Three of us, all amateur racers, booked a preseason training week with Nozad and Jubi hoping for some good miles, good weather and good company. What we actually got was so much more. Nozad and Jubi could not make you feel more welcome, the level of service they provide is beyond anything you could reasonably expect, nothing is a problem and if they can sort it out, they absolutely will. As for the actual cycling. The roads and terrain are superb and Nozad planned the week brilliantly for our needs. It was not simply a case of ‘here are 6 days of riding’, rather Nozad took the time to assess our abilities and structure a week that pushed us to the limit, but never at the expense of the next day’s training. Perfect. Furthermore, the proof is in the results and five weeks to the day after returning from the training camp I won the TLI 40-50 year old National Championship and at 43 years old am having my best season in years having also gained my 2nd cat license seven weeks after the camp! We have already booked again for next year and the feeling is CHS, Nozad and Jubi are now a fixture on our training programme. I simply cannot recommend them enough. Testimonials