Raspberry Beet Smoothie Get the blood flow to your legs with this nitric acid producing tasty smoothie! Beets in this healthy fruit smoothie produce nitric acid, which helps to increase blood flow throughout your body—including to your brain. MRIs done on older adults showed that after eating a high-nitrate diet (including beet juice), these adults had more blood flow to the white matter of their frontal lobes.
Ingredients 150g cooked beetroots, coarsely chopped 60g fresh or frozen raspberries 250ml cranberry juice, chilled 225g low-fat plain yogurt Chilled raspberries, to garnish (optional How to make it 1. In a food processor or blender, purée beetroot, raspberries and cranberry juice until smooth. 2. Pour purée through a strainer into a large jug. Whisk in most of the yogurt. 3. Pour into four glasses and top with remaining yoghurt. Garnish with extra raspberries, if you like. Serve immediately.
Outstanding. It’s as simple as that! Three of us, all amateur racers, booked a preseason training week with Nozad and Jubi hoping for some good miles, good weather and good company. What we actually got was so much more. Nozad and Jubi could not make you feel more welcome, the level of service they provide is beyond anything you could reasonably expect, nothing is a problem and if they can sort it out, they absolutely will. As for the actual cycling. The roads and terrain are superb and Nozad planned the week brilliantly for our needs. It was not simply a case of ‘here are 6 days of riding’, rather Nozad took the time to assess our abilities and structure a week that pushed us to the limit, but never at the expense of the next day’s training. Perfect. Furthermore, the proof is in the results and five weeks to the day after returning from the training camp I won the TLI 40-50 year old National Championship and at 43 years old am having my best season in years having also gained my 2nd cat license seven weeks after the camp! We have already booked again for next year and the feeling is CHS, Nozad and Jubi are now a fixture on our training programme. I simply cannot recommend them enough. Testimonials